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Own Your Strength in 18 Weeks
A self-paced course packed with tools, training, and support to help you own your strength—on your schedule.
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This 18-week journey is for women ready to go beyond the basics—building strength, resilience, and a lifestyle that supports both body and mind.
It’s about showing up with intention, progressing with purpose, and becoming the strongest version of yourself—physically, mentally, and emotionally.
Is This You??
Women who know their around the gym, but wants a plan that pushes you forward with intention
Women who are ready to build muscle, tone up, and lean down, without burning herself out
Women who crave accountability to keep going on those “I don’t feel like it” days
Women who balance work, family, and/or their own business, and needs a program that supports their lifestyle
Women who want to feel energized, strong, motivated, and grounded—in their body and mind
Women who are ready to elevate their habits with meal planning, cycle syncing, and sustainable self-discipline
This is where your next-level strength journey begins.
IN 18 WEEKS
It’s about showing up with intention, progressing with purpose, and becoming the strongest version of yourself—physically, mentally, and emotionally.
SPLIT 1
WEEKS 1-6
Reignite & Rebuild
SPLIT 2
WEEKS 7-12
Lift & Level Up
SPLIT 3
WEEKS 13-18
Peak & Evolve
What’s Inside?
Getting Started
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Introduction
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Who I Help and Why
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Goal Setting & Finding Your Why
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Body Measurements & Progress Logging
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Intro to Macros & Meal Planning
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Mobility & Recovery Basics
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Gym Bag Prep
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Phase 1: Weeks 1–6 — Build Your Base
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3- or 4-Day Upper/Lower Split
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Foundational Strength Training Moves (Video Demos)
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Mobility for Beginners
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Training Calendar
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Pre/Post Workout Fueling Basics
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Supplement 101 (BCAAs, Protein, Creatine)
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How to Track Progress (without obsession)
What’s Inside?
Phase 2: Weeks 7–12 — Grow & Push
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Intensity Increases
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New Movement Variations
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Progressive Overload Guide
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Mobility + Recovery Strategy Refresh
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Eating More to Build Muscle (Without Fear)
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Habit Stacking to Fit Fitness into Real Life
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Mindset for Plateaus & Setbacks
​​Phase 3: Weeks 13–18 — Own It
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Confidence-Building Workout Split
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Advanced Form Tweaks
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Cycle-Aware Mobility Tips
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Cycle Syncing for Training & Hunger
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Meal Prep Mastery
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What's Next: Post-Program Planning
🚫 This Program Is Not For You If…
You’re brand new to the gym (start with Gym Newbie to Gym Natural instead!)
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You’re not willing to show up for yourself 3–4x a week
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You’re looking for rapid fat loss, a quick fix, or crash dieting
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You aren’t open to mindset work or tracking your progress
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You don’t want structure or aren’t ready to commit to long-term consistency
Why Buy This Course When I Can Find It for Free?​
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Sure, you could spend hours scouring YouTube, Pinterest, and Google piecing together your own plan.
But let’s be real—how’s that been working out?
(Missed workouts… forgotten login info… endless “Save for Later” folders? We’ve all been there.)
Here’s the truth:
🔥 Only 8% of people actually finish free online fitness programs.
— University of Pennsylvania, 2020
That’s not because you’re lazy—it’s because free lacks follow-through.
Here’s what makes this different:
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✅ A clear, progressive roadmap that builds your strength step by step (no guesswork, no random workouts).
✅ Support and structure to keep you focused, not frantically Googling.
✅ And most importantly?
✅ You’ve got skin in the game.
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When you invest—even a little—you’re showing up for yourself. You’re not just watching. You’re committing. And that’s where the real transformation happens.
