Start Where You Are, Become Who You’re Meant to Be

OWN YOUR STRENGTH

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Fitness Programs for Real Women

with Real Lives

1:1 COACHING APPLICATION

FIND YOUR

STRONG:

Whether you’re stepping into the gym for the first time or getting back to your strongest self, I’ve got a plan to meet you where you are—and get you where you want to go.

This space is for you. It’s built to meet you where you are, and help you grow — one rep, one workout, one win at a time.

WHY MY PROGRAMS WORK

Let’s be honest: life is a lot. Between work, family, and trying to remember if you actually drank water today, your fitness routine shouldn’t feel like another full-time job.

That’s why my programs are:

✔️ Designed for busy women with big goals

✔️ Built to boost confidence, not overwhelm you

✔️ Structured with guided workouts, video demos, and flexible options

✔️ Focused on strength and self-care, not calorie panic or endless cardio

Whether you want to ease in or go all in, there's a path for you.

IS THIS YOU??

Maybe you're:

A beginner lifter who’s finally ready to stop feeling intimidated by the gym

A working woman trying to create a consistent workout habit that actually fits her life

A mom who wants to feel strong again — physically and emotionally

A woman navigating tough seasons and looking to reclaim her confidence, peace, and purpose through lifting

Or someone who just wants to feel better in her skin — inside and out

IS THIS YOU??

These programs are for the women who often put themselves last on their to-do list.

The ones juggling careers, families, busy schedules — and maybe even silently carrying the weight of stress, burnout, or big life changes. You’re not just here to “tone up” or “drop a size.”

You’re here because something inside you is ready to shift.

GET STARTED

- DANIELLE P.

“I joined after a tough year. It wasn’t just about fitness—it was healing. I went from emotionally drained to feeling energized. One week at a time my self-esteem has come back and I feel like me again, but stronger!”

- AMANDA C.

“I hadn’t been in a gym in over a decade. The Gym Newbie to Gym Natural program made it feel doable. I finally stopped feeling intimidated and started feeling confident in myself.”

- JESSICA D.

“Between my job and life, I don’t have time to overthink fitness. Nicolette’s approach on planning and being prepared made it easy to start and even easier to keep going. I fell in love with lifting weights.”

SEE WHAT WOMEN ARE SAYING

- CHANTEL M.

“I signed up for the Own Your Strength 12 week program-I felt like I had a real accountability partner without the dedication of 1:1 coaching. The workouts were easy to follow and the nutrition cheat sheets helped me pick out meals that made me feel better internally too”

- TINA G.

“I finally have a system that works. This made it approachable, fun, and seriously effective. Focusing on proper form and creating a foundation really helped me take a step back and focus on doing the exercises right. I feel stronger than I ever have trying to train on my own”

- LAURA R.

“Working with Nicolette 1-1 online was great! I don’t have the time to commit to in person sessions, as my schedule is always changing. Having the flexibility to send in form videos on my time and get feedback electronically was a lot easier then I thought it would be. I highly recommend working with Coach Nicolette!!!

PROGRAMS

01

GYM NEWBIE TO GYM NATURAL IN 6 WEEKS

CLICK HERE

02

OWN YOUR STRENGTH IN 18 WEEKS

CLICK HERE

03

1:1 FITNESS COACHING

CLICK HERE

Goal: Build confidence, form, and consistency

Best For: Beginners or anyone coming back after a long break

You’ll Get:

✔️ Weekly training modules

✔️ Dumbbell/barbell intro with form videos

✔️ Printable planner + workout tracker

✔️ Progress you can feel fast

Goal: Level up with a sustainable strength-building plan

Best For: Women ready to tone, gain muscle, and feel confident.

You’ll Get:

✔️ 3 Strength splits

✔️ Mindset coaching + affirmations

✔️ Meal prep guide & macro basics

✔️ Journaling prompts to connect fitness & mental health

✔️ And More!! Click the Link to Learn More.

Goal: Full support + personalization

Best For: Women who want expert guidance, custom plans, and accountability

You’ll Get:

✔️ Custom workouts tailored to your body & schedule

✔️ Bi-weekly video calls + private coaching chat

✔️ Form feedback, nutrition coaching, and lifestyle upgrades

✔️ Limited spots available—apply now!

Why Buy This Course When I Can Find It for Free?

Sure, you could spend hours scouring YouTube, Pinterest, and Google piecing together your own plan.

But let’s be real—how’s that been working out?

(Missed workouts… forgotten login info… endless “Save for Later” folders? We’ve all been there.)

Here’s the truth:

🔥 Only 8% of people actually finish free online fitness programs.
— University of Pennsylvania, 2020

That’s not because you’re lazy—it’s because free lacks follow-through.

Here’s what makes this different:

✅ A clear, progressive roadmap that builds your strength step by step (no guesswork, no random workouts).

✅ Support and structure to keep you focused, not frantically Googling.

✅ And most importantly?

✅ You’ve got skin in the game.

When you invest—even a little—you’re showing up for yourself. You’re not just watching. You’re committing. And that’s where the real transformation happens.