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From Gym Newbie to Gym Natural
in just 6 weeks
WHO THIS IS FOR
A beginner lifter who’s finally ready to stop feeling intimidated by the gym
A working woman trying to create a consistent workout habit that actually fits her life
A mom who wants to feel strong again — physically and emotionally
A woman navigating tough seasons and looking to reclaim her confidence, peace, and purpose through lifting
Or someone who just wants to feel better in her skin — inside and out.
This program is built to meet you where you are — and help you grow, one rep at a time.
💪 You don’t have to be perfect. You just have to start.
Why This Works
(When Free Doesn’t)
You could spend hours scrolling Pinterest and YouTube piecing together random workouts… but we both know how that ends — confusion, burnout, and quitting before you see results.
🔥 Only 8% of people finish free online programs.
That’s not because you’re lazy — it’s because free lacks follow-through.
This program gives you:
✅ A clear, guided roadmap for 6 weeks
✅ Realistic workouts you can actually stick to
✅ Simple structure — not overwhelm
✅ A focus on confidence, not perfection
When you invest, you’re not just buying a program — you’re committing to yourself.
And that’s where the real transformation happens.
What’s Inside the Program
WEEKS
1 & 2
BASE BUILDING PHASE
Learn foundational movement patterns and focus on form. Build confidence with simple, structured workouts that make you feel strong from day one.
PROGRESSIVE OVERLOAD PHASE
WEEKS
3 & 4
Increase your challenge safely and start seeing noticeable progress in strength and confidence.
WEEKS
5 & 6
CHALLENGE PHASE
Push beyond what you thought you could do. Finish the program stronger, more confident, and ready to keep going.
YOU'LL GET
✔️ Weekly training modules with workouts and videos
✔️ Printable progress tracker
✔️ Form tutorials and gym tips
✔️ Nutrition basics & meal prep guidance
✔️ Motivation to keep you showing up — even on tough days
What Makes This Different:
Designed specifically for women who feel out of place in the gym
Flexible enough to fit around work, kids, and life
Supportive, encouraging tone (no gym bro energy here 💅)
Progress that’s about strength, confidence, and consistency — not comparison
Real Talk From Me — Coach Nicolette Leigh
I built this program after feeling completely lost in the gym myself.
I remember wandering around, pretending to know what I was doing, and leaving more frustrated than when I arrived.
But once I learned how to show up with a plan, everything changed.
Lifting became my therapy — my way to rebuild confidence and strength in every area of life.
That’s why I created this program — to help you do it differently.
To make working out feel like self-care, not self-punishment.
Because when you start showing up for yourself here, you start believing you can do it anywhere.
Bonus Freebies Included
When you sign up, you’ll also receive:
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Frequently Asked Questions
Q: I’m totally new to lifting. Can I do this?
Absolutely! This program was made for beginners — all workouts come with guidance, form tips, and scalable options.
Q: What equipment do I need?
Just dumbbells (or bands) in a small home setup OR access to a gym
Q: How long are the workouts?
Most take about 45–60 minutes — long enough to get results, short enough to fit your schedule.
Q: Do I need to track macros or follow a strict diet?
Nope! I’ll show you the basics of fueling your body for energy and strength — without the overwhelm.
You don’t have to have it all figured out to start.
You just need the right plan — and a coach who gets it
Build confidence, strength, and consistency in just 6 weeks.
