💪 Eat Like You Lift. Fuel Your Strength with Easy High-Protein Meals.
Grab Your FREE 5-Day High-Protein Meal Plan + Grocery List
 
🥩 What’s Inside?
This FREE guide is your done-for-you roadmap to protein-packed, goal-crushing meals—designed for busy women who want to lift heavy, live well, and eat like a badass.
You’ll get:
🍳 A full 5-day high-protein meal plan (breakfast, lunch, dinner + 2 snacks/day)
 
🛒 A streamlined grocery list to make shopping fast, easy, and budget-friendly
 
🧠 Smart swaps & macro-friendly meals you’ll actually want to eat
 
Whether you're lifting to tone up, build muscle, or just feel more energized throughout the day, this plan keeps your plate in check without boring you to tears.
 
✨ Why You’ll Love It:
No guesswork or Googling “high protein lunch ideas” mid-meal
 
Simple, balanced meals you can prep in under 30 minutes
 
Real grocery store ingredients—no unicorn powders or mystery meat