Ready to take control of your nutrition without losing your mind (or your favorite foods)? 🙌
This FREE Macro Cheat Sheet is your quick-start guide to understanding and tracking your macros like a total boss — even if you're brand new to it.
 
Whether you’re fueling your strength training goals, aiming to tone up, or just tired of guessing your way through meal prep, this printable guide breaks down the essentials in a no-fluff, easy-to-use format.
 
🔥 What You’ll Get:
A beginner-friendly breakdown of macronutrients (Protein, Carbs, and Fats — and what they actually do for you)
Sample macro goals based on fitness goals (gain muscle, lose fat, maintain)
Quick-reference list of macro-rich food sources
Tips for using your cheat sheet with MyFitnessPal or other tracking apps
BONUS: A sprinkle of sass, confidence, and encouragement (because you deserve it 💁‍♀️)

👀 Who it's for:
Beginner lifters or gym-goers who want a better handle on their nutrition
Busy women who want a realistic, no-perfection-needed approach to tracking macros
Anyone curious about what eating for your goals actually looks like
 
🛍️ Why it’s FREE:
This is more than just a cheat sheet — it's a confidence booster. And I believe every woman should have access to the tools that help her own her strength from the inside out.
Snag it now, and let's get you prepped, fueled, and on your way to crushing those goals. 💥
 
📩 Add to cart, check out for FREE, and it’ll land in your inbox faster than you can say “protein pancakes.”