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From Gym Newbie to Gym Natural
in just 6 weeks
Transforming women who feel intimidated by the gym into confident lifters in 6 weeks
Build muscle, boost confidence, and stop second-guessing every dumbbell—without ever feeling lost or awkward again.
Sign Up for ONLY $96
Is this you??
A beginner lifter who’s finally ready to stop feeling intimidated by the gym
A working woman trying to create a consistent workout habit that actually fits her life
A mom who wants to feel strong again — physically and emotionally
A woman navigating tough seasons and looking to reclaim her confidence, peace, and purpose through lifting
Or someone who just wants to feel better in her skin — inside and out.
This space is for you. It’s built to meet you where you are, and help you grow — one rep, one workout, one win at a time
OUR FIRST 6 WEEKS
“I’m not just here to be your coach, your mentor, and your accountability partner — I’m here to genuinely help you achieve your goals and celebrate every win along the way.”
WEEKS
1 & 2​​
BASE BUILDING PHASE
WEEKS
3 & 4​​
PROGRESSIVE OVERLOAD PHASE
WEEKS
5 & 6​​
CHALLENGE PHASE
Sign Up for ONLY $96
What’s Inside?
Module 1: Getting Started
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Introduction
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Who I Help and Why
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Getting Started
Module 2: Weightlifting 101 — Know Before You Lift
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Find Your Why and Program Goal Setting
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Key Terms You’ll Want to Know
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Prepare for Progress
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Form and Fundamentals - Learn the Movements with Me
Module 3: Your first 6 Weeks and What to Expect
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What to expect each week
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Week 1-2
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Week 3-4
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Week 5-6
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Schedule Your Work Outs
Module 4: Nutrition 101 for New Gym-Goers
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Why Nutrition Matters
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Focusing on the Basics
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Meeting Macros
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Pre and Post Workout Fuel Tips
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Mini Meal Plan Sample
Module 5: Lets Get Moving
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How to pack your gym bag for success
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Review “Prepare for Progress”
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Week 1 & 2
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Week 3 & 4
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Week 5 & 6
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Module 6: Planning What’s Next
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Split Ideas & Samples
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On Going Support
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Going All-In
Sign Up for ONLY $96
Why Buy This Course When I Can Find It for Free?​
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Sure, you could spend hours scouring YouTube, Pinterest, and Google piecing together your own plan.
But let’s be real—how’s that been working out?
(Missed workouts… forgotten login info… endless “Save for Later” folders? We’ve all been there.)
Here’s the truth:
🔥 Only 8% of people actually finish free online fitness programs.
— University of Pennsylvania, 2020
That’s not because you’re lazy—it’s because free lacks follow-through.
Here’s what makes this different:
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✅ A clear, progressive roadmap that builds your strength step by step (no guesswork, no random workouts).
✅ Support and structure to keep you focused, not frantically Googling.
✅ And most importantly?
✅ You’ve got skin in the game.
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When you invest—even a little—you’re showing up for yourself. You’re not just watching. You’re committing. And that’s where the real transformation happens.
