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Ready to Feel Strong — Inside & Out?
Let’s Build Something That’s Just for You
This isn’t about quick fixes or punishing workouts. This is about creating a plan that actually fits your life — your goals, your schedule, your energy. With 1:1 coaching, I’m here to guide you, support you, and celebrate every win (big or small) right alongside you.
Here’s what you’ll gain with 1:1 fitness coaching:
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A personalized workout plan that grows with you
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Nutrition guidance that feels doable — not overwhelming
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Weekly check-ins to keep you on track and encouraged
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Real accountability from someone who actually cares
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A safe space to ask questions, vent, and get support
"You don’t have to figure it all out on your own. I’ll be with you every step of the way."
You’re not starting from scratch. You’re starting from strong.
For Women Ready to Level Up in the Gym and in Life
This Is For You If...
You’re ready to ditch the “start over Monday” cycle and finally build a sustainable routine.
You want to feel confident walking into the gym and know exactly what to do—no more aimless workouts.
You’re a busy woman balancing a lot (work, kids, life), but you’re done putting yourself last.
You’re ready for expert guidance, personal accountability, and a plan tailored to YOUR life, goals, and schedule.
You want lifting to become your form of therapy, self-care, and strength—inside and out.
This space is for you. It’s built to meet you where you are, and help you grow — one rep, one workout, one win at a time
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🚫 This Program Is Not For You If…
You’re already already working with a personal trainer or fitness coach
You’re not ready to prioritize yourself or show up consistently 3-4 Days/Week—even in the chaos.
You’re looking for a rapid weight loss or “quick fix” program
You have injuries that require individualized rehab or attention
You want a copy-paste plan with zero feedback or coaching (I have other easy to follow options for you!)
You don’t want to track progress, challenge your mindset, or grow outside your comfort zone.
- DANIELLE P.
“I joined after a tough year. It wasn’t just about fitness—it was healing. I went from emotionally drained to feeling energized. One week at a time my self-esteem has come back and I feel like me again, but stronger!”
- AMANDA C.
“I hadn’t been in a gym in over a decade. The Gym Newbie to Gym Natural program made it feel doable. I finally stopped feeling intimidated and started feeling confident in myself.”
- JESSICA D.
“Between my job and life, I don’t have time to overthink fitness. Nicolette’s approach on planning and being prepared made it easy to start and even easier to keep going. I fell in love with lifting weights.”
SEE WHAT WOMEN ARE SAYING
- CHANTEL M.
“I signed up for the Own Your Strength 12 week program-I felt like I had a real accountability partner without the dedication of 1:1 coaching. The workouts were easy to follow and the nutrition cheat sheets helped me pick out meals that made me feel better internally too”
- TINA G.
“I finally have a system that works. This made it approachable, fun, and seriously effective. Focusing on proper form and creating a foundation really helped me take a step back and focus on doing the exercises right. I feel stronger than I ever have trying to train on my own”
- LAURA R.
“Working with Nicolette 1-1 online was great! I don’t have the time to commit to in person sessions, as my schedule is always changing. Having the flexibility to send in form videos on my time and get feedback electronically was a lot easier then I thought it would be. I highly recommend working with Coach Nicolette!!!
Let’s Find Out if 1:1 Coaching is the Right Fit for You
I don’t believe in one-size-fits-all plans—because your goals, your schedule, and your life are uniquely yours. That’s why every 1:1 coaching journey starts with a quick application and a free, no-pressure video consultation.
Here’s what happens next:
📝 You’ll fill out a short application so I can get to know you, your goals, and what’s been holding you back.
📅 We’ll book a 20–30 minute video call to talk through your fitness journey, your lifestyle, and what support looks like for you.
🤝 I’ll walk you through exactly how 1:1 coaching works, what’s included, and answer any questions you have.
💡 If it’s a good fit on both sides—we’ll team up and get to work. If not? You’ll still leave with some clarity and a few action steps.
Why Buy This Course When I Can Find It for Free?
Sure, you could spend hours scouring YouTube, Pinterest, and Google piecing together your own plan.
But let’s be real—how’s that been working out?
(Missed workouts… forgotten login info… endless “Save for Later” folders? We’ve all been there.)
Here’s the truth:
🔥 Only 8% of people actually finish free online fitness programs.
— University of Pennsylvania, 2020
That’s not because you’re lazy—it’s because free lacks follow-through.
Here’s what makes this different:
✅ A clear, progressive roadmap that builds your strength step by step (no guesswork, no random workouts).
✅ Support and structure to keep you focused, not frantically Googling.
✅ And most importantly?
✅ You’ve got skin in the game.
When you invest—even a little—you’re showing up for yourself. You’re not just watching. You’re committing. And that’s where the real transformation happens.
